The Spoon Exercise - Cuddling Foreplay - Green Day

This exercise helps a couple achieve a properly relaxed and meditative state of mind before they make love. In the first half of the exercise , both partners should lie on their sides . One partner should face the back of the other, like two spoons in a drawer. The person at the back breathes gently onto the neck of his or her partner. It i s preferable that both partners breathe in unison. After a while, the two can become so still that they can hear each other's heartbeat.

After five or ten minutes, the couple switches positions and repeats the exercise. The second half of the exercise involves creating an aura of calmness around the couple.

Low lights or relaxing music can help bring this about. The third step involves internal quietness. To achieve internal quietness, all worries, problems, and thoughts are left outside the bedroom door. After completing the exercise, the couple can begin making love, perhaps with the Sets of Nine.

"Erotic spoon": he spoons her, she lifts her leg over his while he penetrates, both partners can stimulate the clitoris and breasts in this pose.